If you’ve been scrolling through Amazon’s bestseller list or spotted them on Costco shelves, chances are you’ve already heard of CRISP POWER. These protein-packed pretzel crisps have been making waves in the healthy snacking world — and for good reason. But do they actually live up to the hype? We put the CRISP POWER Everything Bagel Protein Pretzels to the test, and here’s everything you need to know before you buy.
What Is CRISP POWER?
CRISP POWER is a health-forward snack brand on a mission to prove that high-protein snacking doesn’t have to taste like cardboard. Their flagship product — the CRISP POWER Protein Pretzel — is a baked, plant-based pretzel crisp that delivers a jaw-dropping 27–28 grams of protein per 1.75 oz bag, with only 6 grams of net carbs and zero added sugar. Sounds almost too good to be true, right? Let’s dig in.
CRISP POWER Everything Bagel Protein Pretzels — At a Glance
| Feature | Details |
|---|---|
| Protein Per Bag | 28g |
| Net Carbs Per Bag | 6g |
| Added Sugar | 0g |
| Fiber Per Bag | 10g (36% DV) |
| Bag Size | 1.75 oz |
| Pack Size | 6-Pack |
| Diet-Friendly | Vegan, Keto, Diabetic-Friendly, Kosher |
| GMOs | Non-GMO Ingredients |
| Cooking Method | Oven-Baked (Never Fried) |
| Seed Oils | None |
👉 Check Current Price & Availability on Amazon →
What’s Inside? Ingredients Breakdown
One of the first things we check with any “healthy” snack is the ingredient list. CRISP POWER keeps things relatively clean and intentional. Here’s what you’ll find in the Everything flavor:
Hydrolyzed wheat protein, Dextrin fiber (maize), Carob seed protein, Soy protein isolate, Coconut oil, Sea salt, Barley malt extract, Paprika, Soy Lecithin, Wheat gluten, Cornstarch, Monk’s fruit concentrate, Leavening (Sodium bicarbonate, Sodium pyrophosphate), Rosemary extract, Sodium hydroxide.
The protein comes from multiple plant-based sources — hydrolyzed wheat protein, carob seed protein, and soy protein isolate — creating what CRISP POWER calls a BCAA-rich, patent-pending formula sourced directly from grains and legumes. There are no artificial additives, no seed oils, and no added sugar. Monk’s fruit concentrate is used for a touch of natural sweetness without the carb hit. It’s a thoughtful formulation that serious health-conscious snackers will appreciate.
Note: These pretzels do contain wheat, gluten, and soy — so they are not suitable for those with celiac disease or soy allergies.
How Does It Taste? Our Honest Review
Let’s get to the part everyone actually cares about. Does CRISP POWER taste good?
Short answer: Yes — and it’s surprisingly good for a protein snack.
The Everything Bagel flavor is the standout of the lineup. The moment you open the bag, you’re hit with the warm, savory aroma of garlic, onion, sesame, and poppy seeds — exactly what you’d expect from a great everything bagel. The smell alone is enough to trigger those classic bagel-shop memories.
In terms of texture, these are genuinely crunchy. Not the hollow, airy crunch of a rice cracker, but a firm, satisfying bite with real substance. The pieces are shaped like small circles rather than traditional pretzel twists, which is a fun surprise. They’re baked — never fried — so your fingers stay clean and there’s no greasy residue.
The flavor itself is a balanced blend of salty, toasty, and savory. There’s a slight protein aftertaste that’s subtle enough not to be off-putting, and the Everything seasoning does an excellent job of masking any “health food” undertones. If you’re a fan of everything bagels, this one is basically made for you.
The verdict: Bold, satisfying, and genuinely snackable. It doesn’t taste exactly like a classic Snyder’s pretzel, but it fills that same craving niche — and with 28g of protein, it absolutely earns its place in your snack rotation.
Nutrition Deep Dive: Are These Actually Good For You?
Here’s where CRISP POWER really earns its stripes. Each 1.75 oz bag delivers:
- 28g of protein — that’s 56% of most people’s recommended daily protein intake in a single snack bag.
- 10g of fiber — 36% of the recommended daily value, which helps you feel full longer and supports digestive health.
- Only 6g net carbs — making it legitimate keto-friendly territory.
- 0g added sugar — sweetened naturally with monk’s fruit.
- No seed oils — coconut oil is used instead.
The FDA has officially recognized CRISP POWER as a “Good Source of Protein” — a meaningful stamp of approval that not many snack brands can claim. For athletes, gym-goers, people on GLP-1 medications, those following keto or low-carb lifestyles, or simply anyone trying to hit their daily protein goals, this snack is a genuinely functional food.
Who Is CRISP POWER For?
CRISP POWER protein pretzels are designed for a wide range of lifestyles, including:
- 🏋️ Fitness enthusiasts & athletes — The BCAA-rich formula supports muscle building and post-workout recovery.
- 🥗 Vegans & plant-based eaters — 100% plant-based ingredients with no animal products.
- 🥑 Keto & low-carb dieters — Just 6g net carbs per bag makes this an easy fit.
- 💉 Diabetics — No added sugar and low glycemic impact.
- 🎒 On-the-go snackers — The individual 1.75 oz bags are perfect for gym bags, desk drawers, travel, and lunchboxes.
- 👨👩👧 Families — Multiple reviewers report that even toddlers and kids love the flavor.
Pros & Cons
✅ Pros
- Exceptional protein content (28g per bag)
- Genuinely crunchy texture that satisfies
- Great Everything Bagel flavor — savory and bold
- Low carb, high fiber, zero added sugar
- 100% vegan and plant-based
- No seed oils, no artificial additives
- Kosher certified
- FDA recognized as a “Good Source of Protein”
- Convenient individual bag portions
- Available on Amazon, Costco, and Wegmans
❌ Cons
- Contains wheat, gluten, and soy (not for celiac or soy-intolerant)
- Doesn’t taste exactly like a traditional pretzel
- Can be firm/tough to bite — not for those with sensitive teeth
- Premium price point (~$3/bag)
- Bags are small (1.75 oz) — some people want a bigger serving
What Are Customers Saying About CRISP POWER?
Real customer feedback for CRISP POWER protein pretzels is overwhelmingly positive. Here’s a snapshot of what people across Amazon, TikTok, and the brand’s own website are saying:
“These are my favorite! I’m a certified nutritionist and love this product!” — Amazon Reviewer
“Hands down my fav snack! I have to eat low carb for health reasons, and these are a game-changer for me!” — Amazon Reviewer
“A protein snack that doesn’t taste like cardboard!! These are genuinely so tasty and perfect for a high protein snack.” — Amazon Reviewer
“Being low carb I’ve missed crunchy snacks. These hit the spot!! Really good!! Definitely buying again!!” — Amazon Reviewer
The consensus is clear: people love the crunch, the flavor, and the macros. The Everything Bagel flavor consistently comes out on top as the fan favorite.
How to Enjoy CRISP POWER Protein Pretzels
These pretzels are incredibly versatile. Here are some of the best ways to enjoy them:
- Straight from the bag — the simplest and most popular way.
- With hummus — a classic pairing that adds even more plant-based protein.
- With whipped cream cheese — leans into that everything bagel vibe hard.
- With guacamole or salsa — great dipping cracker substitute.
- Alongside deli turkey or charcuterie — a savory protein-forward snack board.
- Post-workout — the protein content makes these a smart recovery snack.
- Travel-friendly — the individual bags are TSA-friendly and don’t crush easily.
Where to Buy CRISP POWER Protein Pretzels
You can find CRISP POWER protein pretzels at several major retailers:
- 🛒 Amazon — The most convenient option with fast shipping
- 🏪 Costco — Great for bulk buying at a better per-bag cost
- 🏬 Wegmans — Available in select stores
- 🌐 CrispPower.com — Direct from the brand, with subscription options and free shipping on subscriptions
If you want the easiest, fastest way to try them, grab the 6-pack on Amazon and get them delivered right to your door:
Final Verdict: Is CRISP POWER Worth It?
Absolutely. If you’re tired of protein snacks that taste like sawdust and sacrifice flavor for macros, CRISP POWER is a genuine breath of fresh air. The Everything Bagel flavor is bold, satisfying, and crunchy in all the right ways — and the nutritional profile is hard to beat at this price point.
Yes, they’re a little different from a traditional pretzel. Yes, they’re on the firmer side. And yes, they cost more than a bag of Rold Gold. But when you factor in 28 grams of plant-based protein, 10 grams of fiber, zero added sugar, and no seed oils — all in a convenient grab-and-go bag — the value is undeniable.
Whether you’re keto, vegan, diabetic, an athlete, or just someone trying to snack smarter, CRISP POWER protein pretzels deserve a spot in your pantry.
Our Rating: ⭐⭐⭐⭐½ (4.5/5)
Disclosure: This post contains affiliate links. If you purchase through our links, we may earn a small commission at no extra cost to you. We only recommend products we genuinely believe in.
Frequently Asked Questions About CRISP POWER
Are CRISP POWER protein pretzels actually healthy?
Yes. With 28g of protein, 10g of fiber, 6g of net carbs, and zero added sugar per bag, CRISP POWER pretzels are one of the most nutritionally dense snacks on the market. They’re also FDA-recognized as a “Good Source of Protein.”
Is CRISP POWER vegan?
Yes! CRISP POWER protein pretzels are 100% plant-based and vegan. All protein sources come from grains and legumes, with no animal-derived ingredients.
Are CRISP POWER pretzels keto-friendly?
Absolutely. At just 6g net carbs per bag, they fit comfortably into most ketogenic diets. They’re also a great option for low-carb and diabetic-friendly eating plans.
Does CRISP POWER contain gluten?
Yes. CRISP POWER pretzels contain wheat gluten and hydrolyzed wheat protein. They are not suitable for people with celiac disease or gluten intolerance.
Where can I buy CRISP POWER protein pretzels?
You can buy CRISP POWER on Amazon, Costco, Wegmans, and directly from CrispPower.com.
